Taking care of emotional health is just as important as taking care of physical health. Mental health can be improved in many ways, some of which include spending time outdoors, journaling, Epsom salt baths, yoga, and aromatherapy. New technologies like the WAVwatch are also popular methods for emotional health. Here are 7 ways to take care of emotional health and reduce stress levels.
♡Renee
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1. Exercising
Exercise is a great way to relieve stress and anxiety. Not only does it release endorphins, which have mood-boosting properties, but it also helps to clear your mind and focus on something other than your worries. If you don’t have time for a full workout, take a walk or do jumping jacks for 1 minute. Any small amount of movement or exercise can help to improve your mood. Fresh air is the best air!
2. Spending time outside
Spending time in nature has been shown to reduce stress and anxiety levels. One study found that just 20 minutes of walking in a park was enough to significantly reduce stress levels. So, if you’re feeling overwhelmed, stressed or just need some emotional healing, get some fresh air and enjoy nature. Some of my favorites are going to the beach, taking a nature walk, walking through the park, kayaking and cross country skiing.
3. Journaling
Journaling is a great way to get all of your thoughts and feelings out on paper (or on screen). It can be helpful to write down what is causing you stress or anxiety so that you can better deal with it. Additionally, journaling can help you to track your progress as you work on reducing your stress levels.
4. Epsom salt bath
Did you know being in water is also proven to help reduce stress? In addition, adding epson salt to your bath is a proven way to help reduce stress which relaxes your body. Epsom salt contains magnesium, which is known to help promote relaxation and reduce inflammation. So, add some epsom salt to a warm bath and soak for 20-30 minutes before bed or whenever you need to relax.
5. Yoga
Yoga is another great way to reduce stress and anxiety levels. It combines deep breathing with physical activity and has been shown to be an effective way to cope with stress. If you’ve never tried yoga before, there are plenty of beginner-friendly classes available both in-person and online. My favorite is Yoga with Adriene! She always has Benji her dog by her side 😊
6. Aromatherapy
Aromatherapy is the use of essential oils for relaxation purposes. Essential oils are extracted from plants and have been used for centuries for their medicinal properties. Aromatherapy has been shown to be an effective way to reduce stress and anxiety levels. Additionally, aromatherapy can also help to improve sleep quality
7. WAVwatch
With the WavWatch you can choose from 850+ settings including calming, anxiety, insomnia, and emotional healing settings. Through sound vibration and sound frequency it’s a watch that promotes self-care. This is a natural way to relieve stress, anxiety and it even has a calming setting. Learn more about it here. Get $100 off by using code RENEE100
One last thing…
Taking care of emotional health is an important step in living a happy and healthy life. There are many different ways to reduce stress levels and take care of emotional health, from spending time outdoors to using new technologies like the WAVwatch. So, take some time today to focus on your emotional health – you’ll be glad you did!💕
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