There I was riding in the truck with my husband, tired of being jumpy in the vehicle. I told him, I was tired of the lasting effects of what I had endured previously in my life. That being emotional abuse. I was on constant alert in the vehicle, like I was driving. If...
We all have those days when the weight of emotions feels a bit heavier. If you’ve had a sad day, know that there are simple yet effective steps you can take to lift your spirits. Keep in mind, feelings and emotions don’t last forever, just like laughing....
Navigating the trauma left in the wake of emotional abuse is a traumatic journey, one that can be further complicated by the weight of shame. When one has suffered at the hands of an emotional predator, the shame can wrap around the mind, leaving a profound and...
Anxiety is a common struggle for those like myself who have endured emotional abuse. This type of abuse involves manipulative and controlling behaviors from a person with narcissistic traits, which can deeply impact the victim’s mental and emotional well-being....
At some point in our lives, we all experience fear. Whether it’s a fear of being alone, specific phobias such as heights or the dark, or general nervousness towards certain situations especially if you have endured emotional abuse. A few other situations would...
Narcissistic abuse is a type of emotional abuse that can make you feel drained, tired, and confused. It can lead to symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD) or even C-PTSD. In addition to these emotional responses & side effects,...
Emotional abuse also known as narcissistic abuse is often a silent killer of a relationship. If you have left an emotionally abusive relationship, it is important for you to understand and heal from narcissistic abuse. The most important thing to realize is that it...
As a single mom, life can be overwhelming, especially if you’ve experienced narcissistic or emotional abuse in your past. You may have constant anxiety, making it hard to relax and be present in the moment. But what if I told you that you could reduce your anxious...
We can sometimes disregard the importance of emotional healing in leading a fulfilling life. It’s evident that many people go through heartache, sadness, suffering, and struggle daily. This can occur due to past experience with emotional abuse or flashbacks....
Being a kind and empathetic person can be a beautiful personality trait, but it can also lead us down a dark and dangerous path. However, be aware people who emotionally abuse are experts at spotting our soft spots and manipulating us into their world. For...
Recovering from emotional abuse or narcissistic abuse is a challenging journey. Trauma can leave our minds and bodies feeling exhausted, nervous, and overwhelmed. I get you, you just want to feel better, like a normal human being. Luckily, I am here to help you...
Living through emotional abuse is a very draining experience that affects various aspects of our life, including our financial well-being. In this blog post, we’ll explore the challenges you may face when attempting to save money in the midst of healing from...
Did you know that chronic stress caused by emotional abuse can lead to inflammation in your body? No worries, I found a solution for that AND to lose weight! The 11 Day Jumpstart offers a way to decrease inflammation and kickstart the healing process. Say goodbye to...
As a single mom, managing your finances can be difficult enough, but when you’ve experienced emotional abuse, it can make it even more challenging. Emotional abuse can come from a parent, partner, or friend who prioritizes their needs over yours and manipulates...
Emotional abuse can have a significant impact on a person’s mental health. It is a type of abuse that can occur in various relationships, including romantic, our families, or even professional settings. The person who is abusing someone typically has a lack...
