We all have those days when the weight of emotions feels a bit heavier. If you’ve had a sad day, know that there are simple yet effective steps you can take to lift your spirits. Keep in mind, feelings and emotions don’t last forever, just like laughing. This blog post offers practical suggestions to help you rediscover joy and bring a smile back to your face. Be mindful of the thoughts in your mind as you go about your day. This can be so powerful to lift or lower your spirits.

1. Listen to Uplifting Music

Music has a powerful impact on our emotions. Create a playlist of your favorite uplifting tunes and let the melodies work their magic. Whether it’s a calming instrumental or an energetic anthem, let the music soothe your soul.

2. Engage in Physical Activity

Exercise releases endorphins, the body’s natural mood enhancers. Take a walk, go for a run, or practice yoga – whatever form of movement brings you joy. Physical activity not only boosts your mood but also contributes to overall well-being. Join the 11 Day Jumpstart to nourish your soul for emotional healing.

3. Connect with Nature

Spending time outdoors can have a rejuvenating effect. Take a stroll in a nearby park, sit by the beach, or simply enjoy the beauty of your surroundings. Nature has a way of calming the mind and uplifting the spirit.

4. Express Gratitude

Shift your focus to the positive aspects of your life by expressing gratitude. Write down three things you’re thankful for, whether it’s a supportive friend, a warm cup of tea, the beauty of a sunset or that you can set boundaries. Gratitude has the power to transform your perspective.

5. Be mindful of the thoughts in your head

Positive affirmations or statements can be very helpful and useful. Set a timer to remind yourself to think of positive thoughts even if there is so much negative around you. Here are a few example:

1. Today is the beginning of making myself important.
2. My past does not define my future; I have the power to create positive change.
3. I am on a beautiful journey to become the best version of myself.
4. I love who I am, my values and what I stand for.
5. I am grateful for the inner strength that has gotten me this far in life.
6. I am full of light, love and good vibrations.
7. I deserve to be healthy, happy & successful.
8. Every challenge is an opportunity for growth and learning.
9. Growth is sometimes uncomfortable, yet I have the strength to do it.
10. I am at peace with my past, present, and future.

6. The Power of Scent

I love essential oils and one my my favorites for lifting my spirits is called “Inner Child”. It promotes an atmosphere of support, nurturing and security. I love the uplifting smell. If you have endured emotional or narcissistic abuse or trauma in your life, the essential oil Trauma Life has helped me tremendously. It lifted my brain fog! I rubbed it on my forehand, then cupped my hands and inhaled deeply. It is formulated to soothe & release negative feelings while inviting harmony and peace into your life. It worked for me😊

7. The WavWatch

The Wavwatch is especially helpful for feelings. This sound frequency watch has setting for “Love”, Depression, Discouraged and so many more. Learn more about how it can lift your spirits on a sad day.

One last thing..

Sad days are a natural part of the human experience, but they don’t define your entire journey. By incorporating these simple and enjoyable activities into your routine, you’re taking proactive steps to lift your spirits. If you have experienced emotional abuse and are looking for strategies to relieve the side effects, join my private Facebook group. Remember, it’s okay to embrace moments of joy and prioritize your well-being.